Tuesday, 13 March 2012

abs and arms done!

Green Eye Fantasy

did a little weights tonight abs and arms 

Roller push up - 3 sets of 15  
Seated rotation - 3 sets of 15 with 10 kg
Hell to toe crunch  - 3 sets of 15 

Overhead dumbbell extension - 3 sets 15 10kg 
Dumbbell concentration curl each arm - 3 sets 15 10 kg 
Resistance band lateral raise each arm  - 3 sets 15 with band 
One arm band row each arm - 3 sets 15 with band 

need to get back into the game i been slacking on that to 

tomorrow morning 5 am cardio i really need to kick my ass im not a morning person at all id rather strangle the alarm then get out of bed
lets do this !!!!!

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