did a little weights tonight abs and arms
ABS
Roller push up - 3 sets of 15
Seated rotation - 3 sets of 15 with 10 kg
Hell to toe crunch - 3 sets of 15
ARMS
Overhead dumbbell extension - 3 sets 15 10kg
Dumbbell concentration curl each arm - 3 sets 15 10 kg
Resistance band lateral raise each arm - 3 sets 15 with band
One arm band row each arm - 3 sets 15 with band
need to get back into the game i been slacking on that to
tomorrow morning 5 am cardio i really need to kick my ass im not a morning person at all id rather strangle the alarm then get out of bed
lets do this !!!!!
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