Friday 23 September 2011

Top 10 Songs + Work Out Of The Day

Top 10 Songs on my Ipod are 

Lady Gaga - Judas - Johnny Lags Remix
David Guetta - Toyfriend 
Dipli and Datsik - Pick your Poison
Enur - Calabria 
Kap Slap & 3LAU - Turbulent Rock Anthem 
Skrillex - Weekends 
3LAU - That Shit Up 
Adam Levine Ft Christine Aguilera - Jagger 

and for the brutal work out 

Smoking Hot Body Workout 


300 Rep Work Out
Prisoner Jump Lunge - 50 rep
One Leg Push Up - 25 per leg
Sandbag Mini Squats - 50 rep
Reptile On The Run - 50 rep 
One Up Press Up - 25 per arm 
Get Ups - 25 per side  

after slacking off this whooped me !!!! 

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